Hammy wellness
Happy new year 2023
Seasons greetings to everybody I know its been a while thanks for usual cooperation on this blog I hope we will all have a fantastic wellness journey in this new year kindly follow me or likes all my new wellness topics and post in this new year because a lot of great packages awaits you all
Act of healthy living
Hi guys its been a while yea its cos of situation of my country but none the less let’s talk about the act of our healthy living we must all have a good healthy living cos we deserve the best now let’s talk about our daily lives our activities and growth in this fitness and wellness journey. Healthy living is having the opportunity and motivation to act in a way that positively affects your physical and mental wellbeing,paying attention to what you eat,being physically active,learning more about your food and yourself can help you meet your health goals. Healthy living to most people means both physical and mental health are in balance or functioning well together in many instances physical and mental health are closely linked so that a change good or bad in one directly affects the other. Consequently some of the tips will include suggestions for emotional and mental healthy living. All humans have to eat food for growth and maintenance of a healthy body but we humans have different nutrition requirement as infants,children,kids,teenagers,young adults and adults. Physical activity and exercise is a major contribution to a healthy lifestyle,people are made to use their bodies and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity weakness lack of endurance and overall poor health that may foster disease development healthy living involves more than physical health it also include emotional or mental health, there are ways people can support their mental health and wellbeing. 1. Get enough sleep daily. 2. Take a walk and reflect on what you see and hear at least several times per week. 3. Try something new and often eat a new food. 4. Do some mind exercise do a puzzle occasionally during the week. 5./plan to spend sometime talking with other people about different subject. 6. Try to make some leisure time to do some things that interest you every week like hubby or sport. Lastly have fun go on a trip with someone you love,go shopping,fishing do not let vacation time to slip away. Avoidance behaviour is another key to wellness. Below are described some of the major items to avoid if a person is seeking for a healthy lifestyle. 1. Avoid tobacco use. 2.Avoid excessive alcohol consumption. 3.Avoid high risk sexual behaviours.
Act of healthy living
Women’s health; Essential steps for women on how to take good care of yourself
Happy international women’s day to all women in the world I’m so sorry for late post but anyways let me share you this great tips for us women in celebrating our women’s day. Women we always put our needs on the back burner because we have so many other demands on our time,job,partner,kids and parents women juggle and struggle a lot and often place themselves at the bottom of the to do list. But to get the most out of life and to help others and your family,you have to take care of yourself, here are six healthy tips for women. 1. Exercise regularly: staying in shape is not just about a healthy weight. Exercising improves your health, helps you sleep better and boost your mood. 2. Create healthy eating habit: trendy diets come and go,some healthier than others but what makes the most sense is to pick a healthy eating pattern that you can stick to longterm. 3. Get good sleep:A good night sleep can help you feel more chipper and think clearly,its also essential for good health. 4. Manage stress: stress is a normal part of life so figuring out how to manage it is crucial for releasing tension that build up throughout the day and learn how to combat burnout and frustrations in a way that works for you. 5. See your gynaecologist or seek medical help: sexual and body health is important at every stage of life be sure to voice out your concerns and ask questions at your check ups. 6.schedule checkups: getting regular checkup is essential for staying healthy and it gives your doctor the opportunity to spot problems easily when they are easier to treat.
Ways to get a flat stomach
Hello, this topic is for ladies and women especially. Losing fat around your midsection can be a battle,in addition to being a risk factor for several diseases,excess abdominal fat may make you feel bloated and discouraged,here are few methods to help you reach your goal of a flat stomach. 1. Cut calories but not too much it is a well known fact that you need to cut calories to produce weight loss. 2. Eat more fiber,especially soluble fiber,soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. 3. Take probiotics: probiotics are live bacteria that are suggested to play a big role in weight loss and weight maintenance. 4. Do some cardio: doing cardio or aerobic exercise is an excellent way to burn calories and improve overall health. 5. Drink protein shakes; protein shakes are an easy way to add extra protein to your diet.
Weightloss
Diet
So guys let talk about diet today you know that hammywellness fundamental aim is about health and wellness of my people so let’s educate ourselves more. A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition,fluid,macronutrient such as protein and vitamins and adequate fibre and food energy. A healthy diet may contains fruits,vegetables and whole grains and may include little to no processed food or sweetened beverages. A balanced diet includes food from five groups and fulfils all of a persons nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease humans need a certain amount of calories and nutrient to stay healthy,by eating a balanced diet,people can get the nutrients and calories they need and avoid eating junk food or food without nutritional value. A healthy balanced diet foods from these five groups are 1. Vegetables. 2. Proteins. 3. Fruits. 4. Grains. 5. Diary. The vegetables are leafy greens red or orange vegetables and so on. A balanced diet also includes plenty of fruit.instead of getting fruit from juice eating it raw is the best. Grains there are two types of grains whole grains and refined grains. At least half of the grains that a person eats daily should be whole grains which are oats,rice and wheat and so on. Proteins, we should include nutrient dense protein as part of our regular diet. Nutritious proteins include beef and pork,chicken and turkey,fish,beans,peas and legumes. Diary; diary and fortified soya products are a vital source of calcium so consuming low fat diary and soya product are a the best diary we need. Low fat diary and soya product are ricotta or cottage cheese, low fat milk,yoghurt and soya milk. A poor diet is a common reason why people struggle with weight loss,so when combined with a regular exercise routine a balanced diet can help a person reduce their risk factors for obesity or gaining weight. A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits,such as reducing your risk of several chronic diseases and keeping your body healthy,however making major changes to your diet can sometimes seem very overwhelming here are tips for a proper balanced diet. 1. Slow down: the pace at which you eat influences how much you eat,as well as how likely you are to gain weight. 2. Add Greek yoghurt to your diet,Greek yoghurt or Greek style yoghurt is thicker and creamier than regular yoghurt it has been strained to remove its excess whey,which is the watery part of milk. This result in a final product that’s higher in fat and protein than regular yoghurt. 3. Eats eggs,preferably for breakfast eggs are incredibly healthy,especially if you eat them in the morning. 4. Drink enough water,drinking water regularly may also be linked to improve diet quality and could decrease your calories intake from beverages. 5. Bake or roast foods instead of grilling or frying
How to boost immune system this winter season.
As we are in winter season and fraught with the current pandemic on top of cold and flu season,you have to focused on boosting your immunity,while a strong immune system is important for all people. Eating a well balanced diet won’t cure all ailments and disease, but it certainly helps to support the immune system as well as help with overall energy levels. The immune system is one of the most complex systems in the body because it is comprised of a network of cells,tissues and organs all working together to protect your body against infections and organisms. Here are tips on how to boost your immune system in this winter season. 1. Wash your hands frequently by using warm water and good soap. 2. Reduce your sugar intake. 3. Eat a nutritious diet. 4. Exercise regularly. 5. Reduce stress. 6. Get plenty of high quality sleep. 7. Avoid toxins. 8. Drink green tea. 9. Treat infections promptly. 10. Finally take herbs
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Exercising and fitness
Hope this video will make your day try and practice this exercise
Hammy wellness 